BECAUSE YOU'RE TIRED OF FEELING LIKE YOU'RE "FALLING APART"
Dreaming of a strong core, less stiffness, accountability AND someone who's an expert in back pain just to tell you what the heck to do?
THAT'S ME!
I can not only teach you the fundamentals of Pilates, but also guide you through an exercise program that will meet you at your level, encourage your best (not a set expectation) and connect you with like-minded people who will grab you off your "island".
A 4 week program to help you establish a doable and safe Pilates routine to build core strength, flexibility and alignment to relieve life's aches and pains.