"The controlled, tailored movements not only helped me with finding and building my core strength and body alignment but I now hardly ever suffer with back pain. Also I understand more about the mind body connection."
"I wanted to become more supple and strengthen core and other muscles. Huge improvement after a few sessions"
"She has really improved my movement and allowed me to be relatively pain free from a long time injury."
BECAUSE YOU'RE TIRED OF FEELING LIKE YOU'RE "FALLING APART"
Dreaming of more strength & tone, consistency, less sffness and generally a better sense of well being? After failing your DIY approach are you understanding it might be time to put some skin in the game and find someone who's an expert in core training and can just to tell you what the heck to do?
I can guide you through an exercise program that will meet you at your level, encourage your best (not a set expectation) and connect you with like-minded women who will help cheer you on.
A 4 week program to help you establish a doable and safe Pilates outine to build core strength, flexibility and alignment to relieve life's aches and pains and reduce menopausal symptoms.