"The controlled, tailored movements not only helped me with finding and building my core strength and body alignment but I now hardly ever suffer with back pain. Also I understand more about the mind body connection."
"I wanted to become more supple and strengthen core and other muscles. Huge improvement after a few sessions"
"She has really improved my movement and allowed me to be relatively pain free from a long time injury."
BECAUSE YOU'RE TIRED OF FEELING LIKE YOU'RE "FALLING APART"
Dreaming of a strong core, less stiffness, accountability AND someone who's an expert in back pain just to tell you what the heck to do?
I can not only teach you the fundamentals of Pilates, but also guide you through an exercise program that will meet you at your level, encourage your best (not a set expectation) and connect you with like-minded people who will grab you off your "island".
A 4 week program to help you establish a doable and safe Pilates routine to build core strength, flexibility and alignment to relieve life's aches and pains.