Wellness

Have you ever found yourself struggling to stay motivated to exercise? You're not alone. According to the Centers for Disease Control and Prevention, only 23% of Americans get the recommended...

80% of my clients and community tell me they struggle with consistency or motivation when it comes to exercise. I get this, you might be surprised to know that I’m...

...and where to find one. THE number one thing you all tell me you're struggling with when it comes to working out is Motivation. And hey, I hear ya, I’m...

“I need to get back in shape but I have no idea, or motivation for that matter, how to get started”. Sound familiar? Then that idea gets balled up and...

  BODY IMAGE AFFIRMATIONS | LISTEN EVERY MORNING Add these positive and  healthy body affirmations to your morning routine menu to prepare a healthy mind for the day ahead. In...

Easy ways to add mindfulness to your day Mindfulness is a buzzword these days and we ALL know we should be doing it...all the cool kids are. Does that phrase...

Ever wonder how some friends seem to just have no problem staying fit...even on vacation? We’ve gone to some of the Fit Girls we know and asked them what keeps them ticking. Then we’ve got some tips to help you get into their groove.

FITSPIRATION TIPS

• mix up workouts
• listen to upbeat music
• remembering how good you feel when you're finished
• schedule workouts in like any other appointment
• workout in the AM so it's out of the way and improve work quality
• making a deal with yourself that it's non-negotiable 

To help you stay motivated and on track to a healthy routine, I have created a 7-Day checklist for you.  We are all creatures of habit, and routines offer a...