Healthy Body Affirmations
BODY IMAGE AFFIRMATIONS | LISTEN EVERY MORNING Add these positive and healthy body affirmations to your morning routine menu to prepare a healthy mind for the day ahead. In the...Read more
HOW TO BE MORE MINDFUL
Easy ways to add mindfulness to your day Mindfulness is a buzzword these days and we ALL know we should be doing it...all the cool kids are. Does that phrase...Read more
HOW TO STAY MOTIVATED IN YOUR WORKOUT ROUTINE
Ever wonder how some friends seem to just have no problem staying fit...even on vacation? We’ve gone to some of the Fit Girls we know and asked them what keeps them ticking. Then we’ve got some tips to help you get into their groove.
- mix up workouts
- listen to upbeat music
- remembering how good you feel when you're finished
- schedule workouts in like any other appointment
- workout in the AM so it's out of the way and improve work quality
- making a deal with yourself that it's non-negotiable
Wellness Routine Weekly Checklist - A Printable Guide
To help you stay motivated and on track to a healthy routine, we have created a 7-Day checklist for you. We are all creatures of habit, and routines offer a...Read more
Pilates and weight loss.
Can you lose weight with Pilates? This is a question that I often get asked, especially at this time of year when everyone is getting ready for Summer. My...Read more