To help you stay motivated and on track to a healthy routine, I have created a 7-Day checklist for you.
We are all creatures of habit, and routines offer a great way to stay on track. This 6 category checklist will help create structure and organization to achieve your daily nutrition, fitness and feel-good energy aspirations.
I've also included a list of creative options and ideas for each category to ensure inspiration to keep things fresh and fun. May I suggest laminating the checklist and getting a dry board marker to check off your daily goals, relish in your achievements and then wipe down to start anew the next week -gold star stickers work too (: