Wellness Routine Weekly Checklist - A Printable Guide


Healthy Routine Checklist

To help you stay motivated and on track to a healthy routine, we have created a 7-Day checklist for you. 

We are all creatures of habit, and routines offer a great way to stay on track. This 6 category checklist will help create structure and organization to achieve your daily nutrition, fitness and feel-good energy aspirations.

We've also included a list of creative options and ideas for each category to ensure inspiration to keep things fresh and fun. We suggest laminating the checklist and getting a dry board marker to check off your daily goals, relish in your achievements and then wipe down to start anew the next week (gold star stickers work too (:  )

Click HERE for your printable CHECKLIST

 


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