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Wellness

Can you lose weight with Pilates?
May 23, 2017

Can you lose weight with Pilates?

Can you lose weight with Pilates?  This is a question that I often get asked, especially at this time of year when everyone is getting ready for Summer. My answer...
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Private Pilates Sessions vs. Pilates Reformer Classes
June 12, 2016

Private Pilates Sessions vs. Pilates Reformer Classes

Hmmm… an interesting question and topic. As Pilates has grown more popular, the sizes of group reformer classes are getting bigger and bigger. As the cost of living increases, the...
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