Workouts RSS



BEGINNER PILATES AB WORKOUT AT HOME

  If you want to get started with Pilates ab workouts, start here. Pilates is the best way to strengthen your core, trim your waist, and get gorgeous abs! This workout is very thorough with technique and explanations so it's great for beginners. Pilates students of all levels should do this workout because it will help build a solid foundation for all of your future Pilates workouts. This at home workout is simple to do anytime and anywhere with no equipment. Let's go and work those abs. Please leave a comment below and let us know how it goes!            

Continue reading



Pilates Upper Back Workout - Exercises for Better Posture

These effective upper back exercises you can do at home are the best Pilates extension exercises for better posture, reversing forward shoulder slump, preventing neck pain and toning your upper back. This upper back workout video will help you strengthen your neck, shoulders and back. Try these Pilates extension exercises to reverse the effects of smartphone and computer use, and sitting all day. See how these exercises will help you to grow taller. Leave a comment letting us know what benefits you are looking for by doing this workout. TUTORIAL ON HOW TO DO THESE EXTENSION EXERCISES CORRECTLY: https://www.youtube.com/watch?v=g5p472wcHyE&t=2s

Continue reading



HOW TO SIDE KICK PILATES EXERCISE : BEGINNER PILATES AT HOME

Here's a tutorial to teach you how to do the Pilates Side Kick series correctly which is important when you are learning beginner Pilates at home. This exercise is an excellent outer thigh exercise.The muscles used in the Side Kick Exercise are the thighs, hips, abdominals and back. The key to this exercise is to stabilize the hips while the leg moves freely, not letting the hips rock and roll with the leg. Watch the video for set-up and execution tips. Leave a comment letting us know if you have any questions. Share it with your friends who like beginner Pilates at home or outer thigh exercises.

Continue reading



How to Squat Correctly (No More Back Pain)

Everyone squats every day. We do house work, pick things up off the ground and even the motion of sitting is a squat. Learning how to squat correctly is very important. Also building strength in your lower body by practicing squats properly and regularly during your exercise routine is an effective way to save you from low back pain while doing your everyday activities. We like to call it ‘prehab’. Doing squats incorrectly can do more harm than good. Often clients will complain of back or knee pain. So it's important to take the time to learn how to do them with the correct form. This video will show you three tips. 1)Your stance is a little wider than hip...

Continue reading



Glutes Workout At Home (Best Butt Exercise Ever)

This effective glutes workout video you can do at home has the best butt exercises for getting a complete butt workout. This butt workout video will help you build and lift your glutes.  Try these Pilates Shoulder Bridge exercises to get the best home butt workout.There are variations of Pilates Shoulder Bridge exercises in this glutes workout.  For each of the moves in this effective butt workout you’ll do 8 reps and 8 pulses.  If you are a beginner, watch our Pilates Shoulder Bridge tutorial and do as many repetitions as you can and build up the amount as you get stronger. If you are advanced, do this effective glutes workout twice. 

Continue reading