10 Minutes at Home
GAIN STRENGTH AND FLEXIBILITY with this beginner Pilates workout. 10 minutes at home is all you need. If you’re just beginning Pilates mat workouts, keep working on your alignment and technique with this brief but effective Pilates for beginners home workout. We go through classic Level 1 Pilates mat work to strengthen the core while gaining flexibility. Enjoy!
Ready to experience the transformative power of Pilates? I promise it will improve your relationship with exercise AND your body.
Checkout my 4 week Pilates 101 Program HERE. You'll learn Pilates fundamentals AND develop a sustainable monthly health plan.