10 Minutes at Home
GAIN STRENGTH AND FLEXIBILITY with this beginner Pilates workout. 10 minutes at home is all you need. If you’re just beginning Pilates mat workouts, keep working on your alignment and technique with this brief but effective Pilates for beginners home workout. We go through classic Level 1 Pilates mat work to strengthen the core while gaining flexibility. Enjoy!
READY to transform with Pilates by creating your at-home Pilates practice and home studio? Grab my FREE guide 'Discover Pilates' HERE.