10 minute Pilates video
THIS WILL BE YOUR GO-TO STRETCH VIDEO. A full body stretch in 10 minutes Pilates. Whether you’re looking for a full body stretch after workout or a full body stretch before workout. These Pilates stretching exercises will be your new fave. I love a full body stretch for lower back pain and these Pilates stretches are also safe for beginners.
Ready to experience the transformative power of Pilates? I promise it will improve your relationship with exercise AND your body.
Checkout my 4 week Pilates 101 Program HERE. You'll learn Pilates fundamentals AND develop a sustainable monthly health plan.