FULL BODY STRETCH

10 minute Pilates video

THIS WILL BE YOUR GO-TO  STRETCH VIDEO. A full body stretch in 10 minutes Pilates. Whether you’re looking for a full body stretch after workout or a full body stretch before workout. These Pilates stretching exercises will be your new fave. I love a full body stretch for lower back pain and these Pilates stretches are also safe for beginners.

 

Ready to experience the transformative power of Pilates? I promise it will improve your relationship with exercise AND your body.

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1 comment

martha coker

That was great…thank you

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