Here's a tutorial to teach you how to do the Pilates Side Kick series correctly which is important when you are learning beginner Pilates at home.
This exercise is an excellent outer thigh exercise.The muscles used in the Side Kick Exercise are the thighs, hips, abdominals and back. The key to this exercise is to stabilize the hips while the leg moves freely, not letting the hips rock and roll with the leg.
Watch the video for set-up and execution tips. Leave a comment letting us know if you have any questions. Share it with your friends who like beginner Pilates at home or outer thigh exercises.
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