HOW TO SIDE KICK PILATES EXERCISE : BEGINNER PILATES AT HOME
Here's a tutorial to teach you how to do the Pilates Side Kick series correctly which is important when you are learning beginner Pilates at home.
This exercise is an excellent outer thigh exercise.The muscles used in the Side Kick Exercise are the thighs, hips, abdominals and back. The key to this exercise is to stabilize the hips while the leg moves freely, not letting the hips rock and roll with the leg.
Watch the video for set-up and execution tips. Leave a comment letting us know if you have any questions. Share it with your friends who like beginner Pilates at home or outer thigh exercises.
Transform and improve your relationship with exercise with our EASE Pilates Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and self-care regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.
Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.
XO,
Rachel
Leave a comment