Mid and Upper Back Release with a Foam Roller

These days with smart phones and lap tops, we ALL fall into the category of having neck pain.

This exercise on the foam roller is perfect at the end of a long day, before or after a workout or any time you are experiencing tension or pain in these areas.

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Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.

XO,

Rachel