Mid and Upper Back Release with a Foam Roller
MELT UPPER AND MID BACK TENSION
These days with smart phones and lap tops, we ALL fall into the category of having neck pain.
This exercise on the foam roller is perfect at the end of a long day, before or after a workout or any time you are experiencing tension or pain in these areas.
Transform and improve your relationship with exercise with our EASE Pilates Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and self care regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.
Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.
Leave a comment