I remember lying in bed one time assuming I was relaxed and realizing my shoulders were pulled up around my neck like a turtle whose head is barely out of the shell.  I realized the stress I was feeling in my brain was happening in the body without me even realizing it!

With most of us transitioning to working more in the online space, tension in the neck is increasing and posture is getting worse to the point of pain.  (I can just feel you’re nodding your head too.)

Unfortunately this can lead to headaches and THAT just can’t happen. I’m a wuss when it comes to those. 

We’ve got to counterbalance this!

Taking a little bit of time each day to stretch the muscles that are getting tight is one thing you can’t put off in your cute little planner until next week.

Because who wants to miss out on life because of headaches or end up with the posture of your dear old Great Aunt Margaret. (er, no thanks!)

So I’m leading you through some neck stretches you can do right at your desk. ...I’m doin' em right now ;)

BUT! For those of you ready to transform your posture to relieve your neck pain  NOW to stop headaches and finally get a good night's sleep, I want to give you a discount on my highly effective workshop: Improve Posture 2 Heal Neck Pain. Check it out HERE.


Transform and improve your relationship with exercise with our Pilates 101 Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and self-care regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.

Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.







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