PILATES FOR BACK PAIN

Say bye-bye to back pain for good!

I’m excited to share these Pilates core exercises for back pain. We’ll also go through some Pilates stretches for lower back pain. It’s all about rebalancing the imbalances that cause the pain to begin with. This Pilates workout for back pain isn’t just a quick fix (all though it will feel amazing) it aims to help banish it! I’ve been teaching Pilates for back AND neck pain for almost 2 decades in the studio and I’m thrilled to teach YOU gentle Pilates for back pain too.

Let’s get started.

Transform and improve your relationship with exercise with our EASE Pilates Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and self-care regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.

Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.

XO,

Rachel