PILATES GLUTE EXERCISES

Are you looking for a quick and effective workout to lift your butt?

In this 5 minute butt workout I’m teaching Amy the BEST Pilates glute exercises. Pilates for glutes tones what I call the bu’thigh, where the butt and thigh come together, which gives your booty a lift. 

Build on the reps given here for more advanced or if you have more time but really 5 minutes is all you need for this intense booty burn. Listen closely to cues to make them the most effective. You know me, I’m all about working smarter not harder.

Congratulations on getting your body moving. I’m here to help improve your relationship with movement and support you in your fitness journey. Leave a comment if you have any questions and please share it with someone you know who loves a good booty burn.

Transform and improve your relationship with exercise with our EASE Pilates Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and self-care regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.

Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.

XO,

Rachel

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