These effective upper back exercises you can do at home are the best Pilates extension exercises for better posture, reversing forward shoulder slump, preventing neck pain and toning your upper back. This upper back workout video will help you strengthen your neck, shoulders and back. Try these Pilates extension exercises to reverse the effects of smartphone and computer use, and sitting all day. See how these exercises will help you to grow taller.
Leave a comment letting me know what benefits you are looking for by doing this workout.
Transform and improve your relationship with exercise with our EASE Pilates Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and selfcare regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.
Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.