PILATES UPPER BACK EXERCISES - Exercises for Better Posture

These effective Pilates upper back exercises you can do at home are the best Pilates extension exercises for better posture, reversing forward shoulder slump, preventing neck pain and toning your upper back. This upper back workout video will help you strengthen your neck, shoulders and back. Try these Pilates extension exercises to reverse the effects of smartphone and computer use, and sitting all day. See how these exercises will help you to grow taller.

BUT! For those of you ready to transform your posture  NOW to stop headaches and finally get a good night's sleep, I want to give you a discount on my highly effective workshop: Improve Posture 2 Heal Neck Pain. Check it out HERE.


Leave a comment letting me know what benefits you are looking for by doing this workout.

Transform and improve your relationship with exercise with our Pilates 101 Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and self-care regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.





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