These effective upper back exercises you can do at home are the best Pilates extension exercises for better posture, reversing forward shoulder slump, preventing neck pain and toning your upper back. This upper back workout video will help you strengthen your neck, shoulders and back. Try these Pilates extension exercises to reverse the effects of smartphone and computer use, and sitting all day. See how these exercises will help you to grow taller.
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TUTORIAL ON HOW TO DO THESE EXTENSION EXERCISES CORRECTLY: