| 10 MINUTE PILATES |
EASE PAIN DUE TO SCOLIOSIS with these Scoliosis exercises for correction - just 10 minutes Pilates. These stretches for Scoliosis lengthen the tight muscles and the scoliosis core exercises strengthen the weak ones. If you’ve been wondering how to improve scoliosis and back pain, Pilates for scoliosis is the number one recommended workout by doctors. I’ve had scoliosis all my life and I use these scoliosis exercises at home to help me correct the imbalances and stay pain free. Let’s do them together!
Ready to experience the transformative power of Pilates? I promise it will improve your relationship with exercise AND your body.
Checkout my 4 week Pilates 101 Program HERE. You'll learn Pilates fundamentals AND develop a sustainable monthly health plan.