Ab workout for women at home
Tighten lower abs and burn calories with this Standing Abs Workout.
An ab workout for women at home that you can do anytime, anywhere. And because this standing abs workout has no jumping it is a suitable workout for beginners. No time for long workout sessions? This 10 minutes standing abs workout can be done as part of your daily routine.
Ready to experience the transformative power of Pilates? I promise it will improve your relationship with exercise AND your body.
Checkout my 4 week Pilates 101 Program HERE. You'll learn Pilates fundamentals AND develop a sustainable monthly health plan.