Looking for some lower back & hip stretches? This hip and back release video is designed for you. This is perfect for back and hip stretches for lower back pain. Most people are unaware that tight hips cause lower back pain.
Gain hip mobility and hip pain relief AND fix low low back pain by:
Complete each stretch for about 4 deep breaths 3 each side. Aim to do the low back pain stretches 3 x week to help fix low back pain. You got this!
Transform and improve your relationship with exercise with our EASE Pilates Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and selfcare regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.
Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.