Looking for some lower back & hip stretches? This hip and back release video is designed for you. This is perfect for back and hip stretches for lower back pain. Most people are unaware that tight hips cause lower back pain.

Gain hip mobility  and hip pain relief AND fix low low back pain by:

Complete each stretch for about 4 deep breaths  3 each side. Aim to do the low back pain stretches 3 x week to help fix low back pain. You got this!



Transform and improve your relationship with exercise with our Pilates 101 Program that was designed specifically for beginners and pain suffers. Gain confidence, a doable exercise and self-care regime and a community of like minded women going through the same thing all in the comfort of your own home. Sign up HERE.

Get consistent with a health routine that includes these stretches with our FREE 7 DAY SELF-CARE CHECKLIST. Print it and put it on the fridge to keep you motivated.


1 comment


Hey y’all.
I hope this helped you relieve tension and tightness in your low back. It’s so common these days.
Let me know if you have any questions or requests for videos that will help support you and your body. XO

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