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Workouts
September 15, 2021
SCOLIOSIS EXERCISES FOR CORRECTION
| 10 MINUTE PILATES | EASE PAIN DUE TO SCOLIOSIS with these Scoliosis exercises for correction - just 10 minutes Pilates. These stretches for Scoliosis lengthen the tight muscles and...
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June 23, 2020
STRETCHES FOR TIGHT LOW BACK AND HIPS
Looking for some lower back & hip stretches? This hip and back release video is designed for you. This is perfect for back and hip stretches for lower back pain....
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June 5, 2018
HOW TO SIDE KICK PILATES EXERCISE : BEGINNER PILATES AT HOME
Here's a tutorial to teach you how to do the Pilates Side Kick series correctly which is important when you are learning beginner Pilates at home. This exercise is an...
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May 14, 2018
How to Squat Correctly (No More Back Pain)
Everyone squats every day. We do house work, pick things up off the ground and even the motion of sitting is a squat. Learning how to squat correctly is very...
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February 19, 2018
How to Hamstring Stretch for Low Back Pain
This is a tutorial to teach you how to Hamstring stretch. Learn how to loosen hamstrings to relieve low back pain instead of contributing to it. We will...
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November 21, 2017
Mid and Upper Back Release with a Foam Roller
MELT UPPER AND MID BACK TENSION These days with smart phones and lap tops, we ALL fall into the category of having neck pain. This exercise on the foam roller is...
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