Improve posture and relieve neck pain with this Pilates upper back workout.
BUT! For those of you ready to RELIEVE NECK PAIN NOW to stop headaches and finally get a good night's sleep, I want to give you a discount on my highly effective workshop: Improve Posture 2 Heal Neck Pain. Check it out HERE.
Checkout my 4 week Pilates 101 Program HERE. You'll learn Pilates fundamentals AND develop a sustainable monthly health plan.