Workouts

Breast Cancer Exercises for Survivors Last month I connected with Crystal. Crystal saw my reality show debut on House Hunters International that was filmed a bajillion years ago and was...

I remember lying in bed one time assuming I was relaxed and realizing my shoulders were pulled up around my neck like a turtle whose head is barely out of...

This quick lower body workout not only caters to sensitive knees with no squats, it also includes exercises that will strengthen the muscles around your knees to help them be...

The best Pilates Glute Exercises in a 5 minutes

Looking for some lower back & hip stretches? This hip and back release video is designed for you. This is perfect for back and hip stretches for lower back pain....

This 10 minute video focuses on beginner abdominal exercises so that by the end of it you really feel connected to your core.

Its More Important than Ever If your mom is like mine, she relies on an active lifestyle rather specific exercise routines to keep her body moving. With the new way of...

If you want to get started with Pilates ab workouts, start here. Pilates is the best way to strengthen your core, trim your waist, and get gorgeous abs! This workout...