Workouts

These effective upper back exercises you can do at home are the best Pilates extension exercises for better posture, reversing forward shoulder slump, preventing neck pain and toning your upper back.

Here's a tutorial to teach you how to do the Pilates Side Kick series correctly which is important when you are learning beginner Pilates at home. This exercise is an...

Everyone squats every day. We do house work, pick things up off the ground and even the motion of sitting is a squat. Learning how to squat correctly is very...

This effective glutes workout video you can do at home has the best butt exercises for getting a complete butt workout. This butt workout video will help you build and...

    This is a tutorial to teach you how to Hamstring stretch. Learn how to loosen hamstrings to relieve low back pain instead of contributing to it. We will...

MELT UPPER AND MID BACK TENSION These days with smart phones and lap tops, we ALL fall into the category of having neck pain. This exercise on the foam roller is...