Pilates Programs

 Imagine finally finding & LIKING an exercise that is tailored for people with pain and stiffness and meets you at your level. 

And when you just want to feel better in your body, sleep better and feel good about doing something for yourself...

...it's time to bring me in. I will equip you with a movement education in Pilates that will help you to regain strength, flexibility and alignment as well as empower you to accomplish your fitness goals.

I’ve been teaching Pilates and helping people with aches and pains for almost two decades. Coming from a history of back pain, anxiety, and low motivation myself; I pride myself on empathy and successful results.

Now I’ve made it my mission to help others find a doable and likeable exercise program and routine that they can stick to and keep themselves pain free.





 A one hour session with me online.
Get the details HERE


  • A guided 4 week wellness program
  • 10 Pilates videos to keep
  • Printable weekly checklist to keep your self-care on track
  • An improved mindset towards exercise and wellness
  • A private and safe community of like-minded women to support one another 
Learn more HERE


  • Gain flexibility in stance and during swing
  • Eliminate back pain during and after play
  • Avoid injury that might take you out of the game all together (ouch!) 
 Tell me more HERE