Pilates 101 Program - Pilates Beginner Program
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$97.00
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- Workout Plan For Beginners and Pain Sufferers
- A guided 4 week wellness program
- 10 Pilates videos to keep
- A one-on-one session with me upon program completion ($75 value)
- Printable weekly checklist to keep your self-care on track
- An improved mindset towards exercise and wellness
- A private and safe community of like-minded women to support one another and hold each other ACCOUNTABLE - this is key in any program
- A budding knowledge of Pilates and it’s fundamentals
- Confidence that you can exercise without injuring yourself
- Improved mind-body awareness
- A new exercise and self-care routine you can stick to long after the program finished
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