"STRENGTHEN YOUR CORE!"
Said every friend, family member and doctor you have. I know, I've been there.
But with everything on your plate you need some help to figure out a plan how.
So you've written it in your planner, scrolled through some YouTube videos and asked some friends what they're doing, but nothing sticks. It's time to get this taken care of once and for all.
Imagine finally finding & LIKING an exercise that is tailored for people with pain and stiffness and meets you at your level.
And when you just want to feel better in your body, sleep better and feel good about doing something for yourself...
...it's time to bring me in. I will equip you with a movement education in Pilates that will help you to regain strength, flexibility and alignment as well as empower you to accomplish your fitness goals.
I’ve been teaching Pilates and helping people with aches and pains for almost two decades. Coming from a history of back pain, anxiety, and low motivation myself; I pride myself on empathy and successful results.
Now I’ve made it my mission to help others find a doable and likeable exercise program and routine that they can stick to and keep themselves pain free.
LET'S WORK TOGETHER!
Increase strength and flexibility while restoring alignment with one hour sessions with me online. Get the details HERE.
- A guided 4 week Pilates and wellness program
- 10 Pilates workout videos to keep
- Printable weekly checklist to keep your self-care on track
- An improved mindset towards exercise and wellness
- A private and safe community of like-minded women to support one another.
- Gain flexibility in stance and during swing
- Eliminate back pain during and after play
- Avoid injury that might take you out of the game all together (ouch!)
- Learn more HERE
Can't decide. Let's chat.
Drop me an email using the form below and let's find a time to schedule a call so we can chat about the best option for you. I can't wait to connect!