PILATES FOR GOLF FITNESS


Know you are lacking in flexibility and mobility in your stance and swing? Have pain in the low back or groin during or after a game? Are you looking for better club-head speed and accurate putting? Are you looking to add years on to your game before injury takes you out permanently? Have you been thinking that Pilates or a golf fitness program would be great but not sure where to start? Why not start with a live lesson/consultation to give you confidence in starting your  tailor made program.

Correct common swing faults, playing challenges and injuries which are due to  mental and physical imbalances. Learn how to move in a way that leads to consistency, accuracy and increased club-head speed for longer distance. Send me a message below to enquire or schedule a private session with me, Rachel Greene, a Pilates for Golf Advanced Instructor.