So that you can keep playing AND WINNING the game that you love.
Imagine having a consistent, full (powerful) swing that doesn’t leave your back aching or joints screaming after play.
It’s time to get some personalized instruction on which specific stretches and exercises are effective for YOUR swing faults and pain points?
“After working with Rachel, My swing feels a lot more effortless and repeatable, and driver carry distance is now 270 yards. I have a pre-practice and pre-game routine to stretch and free up my range of motion. In addition, I have definitely noticed that I don’t get tired and stiff toward the end of a 4 hour round and can still swing freely on the 18th. Absolutely worth the commitment.”
Introducing Pilates for Golf
4 weeks of 1 on 1 lessons of golf specific training for gaining flexibility (range of motion) and strengthening your core in a way that is specific to your posture and swing faults, all designed to be the last program you will ever need for golf fitness.
Here’s what you get
+Initial Consultation - Analyzing your pain points, posture and swing faults so I can prescribe the most effective stretches and exercises during the program.
+Virtual Lessons twice a week - Two 1 hour lessons per week for 4 weeks via SKYPE, with yours truly, certified Pilates for Golf CoachTM Advanced Instructor, Rachel Greene
+ Game Day Plan - A downloadable PDF and videos of tips and exercises that will optimize your performance before, during and after your play. This is a game changer for sure!
+ Take-away workout - A workout video tailored to your strengths and weaknesses to keep up your progress
Here's the process:
- 8 private one hour lessons
- A game day routine that will have you winning against your pals
- Optimized mental and physical game
- Developed blend of strength and flexibility
- Consistency, accuracy and increased club-head speed for longer distance
- Less or no pain and stiffness during and after play
A one time payment of $550