PILATES WITH RACHEL GREENE
MORNING GROUP CLASS AT LAGO SUNDECK
Tuesday at 7am - located overlooking Coconuts Beach (Bring a mat)
Single class 150.000 Rp.
10 classes 1.200.000 Rp.
PRIVATE PILATES AT YOUR VILLA or HOTEL - 60 min.
750.000 Rp for 1 person
*150.000 Rp per each additional person
CHOOSE A FOCUS
Role and Stretch ~ using Foam Roller
Pre or Post Natal
Pilates HIIT ~ incorporates bursts of cardio
Pilates for Golf ~ exercises to improve golf swing
Pilates for Surfers ~ exercises for surf conditioning
Back Care ~ exercises and stretches to relieve and prevent back pain
Private Pilates -750.000 Rp
A personalized session designed to concentrate on each individual’s needs. Private classes are effective as they help you perform the exercises that YOU need most with correct technique which leads to results. Pilates props such as resistance bands, Magic circle and small ball may be incorporated.
Duet - 900.000 Rp
Similar to a private session, couples class are designed for those wanting to have individualized attention and share it with a partner or friend. Enjoy the benefits of feeling stronger, leaner and healthier.
Group Class for your Family or Retreat
3 people 1.050.000 Rp + 150k per additional person
Group classes are for all fitness levels as we can offer modifications for those who are beginners, and variations for the more advanced. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class.
YOUR INSTRUCTOR A native of the United States, Rachel came in 2009 to work for a popular Pilates studio in Bali. During Covid, she relocated to Nusa Lembongan bringing 20 years of Pilates teaching experience and is now the founder and owner of JUST BREATHE, an online Pilates studio and popular Pilates classes on Lembongan. Rachel's love for Pilates, her enthusiastic teaching style, and her friendly smile are qualities that help her clients see results and keep them coming back for more.
Rachel has been my amazing Pilates instructor for more than 7 years and helping me with prenatal, reformer classes and enjoying both private and group classes. 100% recommended!
- Alisa, Director of Thai Pantry and Playgrounds Wave Lodge