'EASE' Beginner Pilates Program

Workout Plan For Beginners

• A guided 4 week wellness program
• 10 Pilates videos to keep
• Printable weekly checklist to keep your self-care on track
• An improved mindset towards exercise and wellness
• A private and safe community of like-minded women to support one another 
• A budding knowledge of Pilates and it’s fundamentals
• Confidence that you can exercise without injuring yourself 
• Improved mind-body awareness
• A new exercise and self-care routine you can stick to long after the program finished

TERMS OF ENROLLMENT - Just a few terms to go over before you enroll. See them in the footer below.