Pilates 101 Program

Sale price Price $97.00 Regular price Unit price  per 

    Workout Plan For Beginners and Pain Sufferers
  • A guided 4 week wellness program
  • 10 Pilates videos to keep
  • A one-on-one session with me upon program completion ($75 value)
  • Printable weekly checklist to keep your self-care on track
  • An improved mindset towards exercise and wellness
  • A private and safe community of like-minded women to support one another and hold each other ACCOUNTABLE - this is key in any program 
  • A budding knowledge of Pilates and it’s fundamentals
  • Confidence that you can exercise without injuring yourself 
  • Improved mind-body awareness
  • A new exercise and self-care routine you can stick to long after the program finished


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